Instead, pour your go-to cooking oil into a spray or mist bottle. "You pump it and spray out the oil that you need so you have more control," says Planells. You use a fraction of the oil you would ...

For me, olive oil is just as essential as salt and pepper. I use it for nearly every recipe, whether I am frying eggplant, sauteing kale, or grilling salmon. Those of us who buy cooking oil know ...