Protein is fundamental for a balanced diet ... couple of spoonfuls of white rice is more gut-friendly option. A pot of yoghurt is a great grab-and-go option before the gym but the lactose ...

here's how to craft the perfect hot chocolate using your espresso machine. Start with 300ml of fresh, cold milk in your steaming jug. Add two heaped tablespoons (20g) of hot chocolate powder ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

One 7-ounce (200-g) container provides 19.9 g (14). Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g ...

The ingredients are either blended until smooth or layered, with coffee poured over the yogurt mix. Topping the TasteAtlas list is Café Cubano from Cuba, a pre-sweetened espresso with demerara sugar.

Add flavoured yoghurt and you’re looking at starting your day with 20g of sugar ... Equally, while steak is high in protein and iron, red and processed meats can increase the risk of heart ...

have two on some protein-rich rye toast topped with a sprinkle of grated cheese and you’ll hit your 20g target. Greek yogurt: A 150g serving of 2 per cent fat Greek yogurt has a whopping 15g of ...

2 bowls of yogurt with strawberries and figs on table with checked red cloth - Wilatlak Villette/Getty Images ...

Clin Lymphoma Myeloma. 2009;9(6):436-442. Calculations for the statistical analysis were performed using the STATISTICA data analysis software system, version 8.0. The Kaplan-Meier method was used ...