The ingredients are either blended until smooth or layered, with coffee poured over the yogurt mix. Topping the TasteAtlas list is Café Cubano from Cuba, a pre-sweetened espresso with demerara sugar.

Add flavoured yoghurt and you’re looking at starting your day with 20g of sugar ... Equally, while steak is high in protein and iron, red and processed meats can increase the risk of heart ...