Men's Fitness on MSN

Short on time? Blitz my 30-minute dumbbell workout

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...

Why you should do the reverse plank exercise for greater shoulder, core and back strength

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...