The erector spinae are made up of three sub-groups of muscles: The spinalis muscles are the closest to the spine. The iliocostalis muscles are more distant. The longissimus muscle group sits ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of equipment (e ...

The latissimus dorsi extend into the lower back, which also includes the multifidus, quadratus lumborum, and erector spinae muscles. The function of your back muscles varies depending on the specific ...

Although building strong abs comes with plenty of benefits, including better movement quality, stability and muscle endurance ... along with the erector spinae muscles that hug and support ...

The technical name for the paraspinals is the erector spinae. This article discusses the anatomy and function of the paraspinal ... back muscles are located beneath two more superficial back muscle ...

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back. Back extension ...

CLBP is associated with a decrease in cross-sectional area (CSA) and an increase in fat infiltration (FI) of the lumbar paraspinal muscles, such as erector spinae (ES ... the effect of NMES on ...

Several muscles could be called the "largest" in the body, depending on whether you're talking mass or surface area, but the body's smallest muscle has no competition. When you purchase through ...

Unlike smaller muscle groups like the biceps, which have only two muscle heads, your back consists of several muscles, such as the latissimus dorsi, rhomboids, teres major and minor, trapezius, ...