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Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

Background: Muscle fatigue has high relevance in human performance yet little research has evaluated how it should be assessed. Objective: To perform a pilot study to identify suitable methods of ...

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Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

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