A study published in the Journal of Exercise Science & Fitness investigated the effect of press-up training with a similar load of to 40% of 1- rep max bench press on muscle hypertrophy and ...

During the symmetric lifting of a 10-kg object, a reduction of 41.28% of the average muscle activity of the wearer's lumbar erector spinae muscle (LES) is observed, and reductions of 30.15% and 39.54% ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

Sciatica nerve compression can result from a variety of different causes, including bulging or herniated discs, spinal stenosis, direct nerve injury, or muscle tightness. Discs are small jelly-like ...