Part of the state’s broader fodder security policy, the initiative seeks to ensure the year-round availability of both green ...

We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition. One doctor's ...

In recent years, the protein supplement market in India has witnessed significant growth, projected to expand from $91.8 million in 2023 to $120.3 million by 2028.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Protein is an essential nutrient for the body to function. This article looks at how much protein a person needs, healthful high protein foods, and tips for getting enough protein.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

Protein powders are supplements that support muscle growth and weight loss. This article compares whey vs plant protein so you know what to choose.

So, if you eat a relatively low-protein diet (1.1-1.2 grams of protein per kilogram) and ensure that you get complete protein, there's not much difference. Yeah, we already knew that.

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...