Both boiled eggs and paneer are a powerhouse of protein and important nutrients that can help keep you energetic and full for the day. Both these healthy breakfast foods have unique benefits, so why ...

Resiliency has led Ayden Eberhardt to where he's at. The 27-year-old American receiver is enjoying a solid season with the ...

Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...

Many people think insulin causes weight gain, but does it? We asked experts whether insulin makes you gain weight—and when ...

Outlets like the New York Times have downplayed the famine by pointing to underlying medical conditions. But these ailments ...

A quarter-size device that tracks the rise and fall of sugar in your blood is the latest source of hope — and hype — in the growing buzz around wearable health technology.

Banana is often celebrated for its sweet fruit and large green leaves used in cooking and rituals. However, the banana ...

Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Roasted chana, or roasted chickpeas, is a crunchy, protein-rich snack loaded with fiber, vitamins, and minerals. It supports weight loss, improves digestion, manages blood sugar, and boosts energy.