Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

It’s highly advisable to stock up on these expert-recommended low-carb superfoods that help maintain steady blood sugar ...

Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

If you are looking for a natural way to boost your overall health adding munakka to your diet can be a game-changer Read on to find out how this superfood can promote your overall well-being ...

Discover why Type 2 diabetes progression remains undetectable. Learn 8 silent processes that damage your body without warning signs or symptoms.

Several spices and herbs, including cinnamon, fenugreek, turmeric, ginger, and holy basil, possess potent anti-diabetic properties. These natural reme ...

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...

It also improves insulin sensitivity, beneficial for diabetics and helps maintain steady energy levels ... Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians.

Eating barley regularly may help keep your heart healthy as it lowers cholesterol. The soluble fiber beta-glucan found in ...

A Lancet article (2025) estimates that India’s overweight and obese adult population could touch 450 million by 2050 (180 ...