Both boiled eggs and paneer are a powerhouse of protein and important nutrients that can help keep you energetic and full for the day. Both these healthy breakfast foods have unique benefits, so why ...

Many commercial breads are packed with refined carbohydrates, added sugars, and low-quality ingredients that can spike blood sugar levels quickly. Below, we break down some of the worst bread brands ...

Fruits are healthy, but can too much harm your body? Discover how excessive fruit intake affects weight, blood sugar, ...

Resiliency has led Ayden Eberhardt to where he's at. The 27-year-old American receiver is enjoying a solid season with the ...

Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...

Many people think insulin causes weight gain, but does it? We asked experts whether insulin makes you gain weight—and when ...

Outlets like the New York Times have downplayed the famine by pointing to underlying medical conditions. But these ailments ...

A quarter-size device that tracks the rise and fall of sugar in your blood is the latest source of hope — and hype — in the growing buzz around wearable health technology.

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier ...