Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Discover effective Ayurvedic ways to naturally increase insulin production and manage blood sugar levels without medication.

Discover why Type 2 diabetes progression remains undetectable. Learn 8 silent processes that damage your body without warning signs or symptoms.

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...

A Lancet article (2025) estimates that India’s overweight and obese adult population could touch 450 million by 2050 (180 ...

Explore our Reviews for real insights on this plant-based blood sugar supplement ingredients, and where to buy safely.

The global low-calorie snack foods market is on a robust growth trajectory, forecasted to be worth USD 1,474.5 millio ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Basically, creatine helps supply your muscles with energy during workouts ... Creatine is found in foods like red meat, fish, poultry and even dairy products (though at much lower levels ...