Energy drinks' high caffeine amounts combined with bad carbohydrates are not really good for anyone, much less diabetics. For a swap, learn to appreciate unsweetened ice tea, green tea, or black ...

Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

You can get energy from your diet to beat sluggishness. Here are the best foods experts recommend. Elizabeth Rivelli June 25, 2025 4:00 a.m. PT 5 min read ...

Focus on foods that are minimally processed, rich in nutrients and low in added sugars, sodium and saturated fats. And to avoid getting hangry, aim to eat on a consistent schedule, every 3 to 4 hours.

That energy burst feels great initially, convincing you they’re giving you fuel. But within 90 minutes to two hours, the crash hits, leaving you reaching for caffeine or sugar to compensate.

What to look for: It’s crucial for diabetics to read nutrition labels carefully. Ingredients like corn syrup, fructose, and any word ending in “-ose” can indicate the presence of added ...

This is Day 3 of the 6-Day Energy Challenge. To start at the beginning, click here. When I wake up in the morning, my first thought is usually about what I want to eat — and as soon as I’m ...

This article is a guide to energy-boosting nutrition for older adults. However, a person’s exact nutritional needs vary, so people always need to consult a doctor or registered dietitian.

Liquid fats, like extra virgin olive oil, are the most energy-dense foods around, with each gram of fat supplying nine calories. But, this staple of the much-researched Mediterranean diet is proof ...

Pretzels, small cookies, crackers, and other packaged foods are made with refined flour and fast-digesting carbs that can raise blood sugar, and despite being touted as a diet assist for calorie ...