Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

We spoke with drivers and team principals to better understand how endurance racing works. It turns out that it's more like ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.