Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new study found. But experts are skeptical.

The Ethiopian plateau is high, difficult to traverse, and naturally makes one breathe better. The plateau is so high that ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

"Le Mans is a jewel," Oliver Gavin, a five-time 24 Hours of Le Mans winner, told ABC News. "There's a lot of pressure, a lot ...

Exercise has been recognized as an extremely effective tool to improve human health—it can have a preventative and even ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.