Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

Growing up, I always learnt and practised yoga in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

Have you ever wondered how fast you "should" be able to run a mile? While there's no single perfect answer, our running pace ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

The 66-year-old has been running since high school as a means to reduce stress A few years ago, Jones discovered he had been ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Discover how VR marathons help runners break through "the wall" using virtual reality technology that tricks your mind past ...

A total of 402 Agniveers were formally inducted into the Indian Army after successfully completing an intensive 31-week ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

A Mid Wales farmer will be taking on the famous Man v Horse race in Llanwrtyd Wells to raise money for Hope House Children’s ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Ohio Army National Guard Sgt. William C. Schmitt, of Fredonia, an infantryman with Charlie Troop, 2nd Squadron, 107th Cavalry ...