Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep max (1RM) testing for the squat, a jump test to assess power, leg extension ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

As the fitness industry undergoes a paradigm shift towards safety, longevity, and natural enhancement, a new class of ...

Leah Goldstein won the arduous, 6,500 kilometre Trans Am Nonstop Bike Race and set a new record by finishing in 15 days and ...

Manu Lataste, 40, started jumping bulls when he was 14 years old, and it was always his dream to jump around the world, ...

Chichester-based personal trainer James Bezant has completed the Montane Summer Spine Challenger South, a non-stop, 108-mile ...

Born in Bishop Auckland, County Durham in 1952, Spedding worked as a pharmacist in nearby Ferryhill, and still lives in the North East.

Jeff Miller had been patiently waiting for the right opportunity to join the head coaching ranks following a 20-year run as ...