Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

The Ethiopian plateau is high, difficult to traverse, and naturally makes one breathe better. The plateau is so high that ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes ...

Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it ...

"Le Mans is a jewel," Oliver Gavin, a five-time 24 Hours of Le Mans winner, told ABC News. "There's a lot of pressure, a lot ...

Exercise has been recognized as an extremely effective tool to improve human health—it can have a preventative and even ...

Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.