The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

During the discussion, PM Modi advised students to include superfoods in their diet to stay healthy and full of nutrition. He also talked about the portion sizes and foods to eat and avoid for ...

So, animal proteins in the form of whole meat, meat meal, or animal byproducts should appear first on the ingredients list of any cat food. To add fiber to your cat's diet and keep them feeling ...

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

and they avoid many dairy-containing foods (18). Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. Plus ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Including oranges in your diet, whether you consume them directly or as fresh juice, can significantly enhance your intake of vital electrolytes. Yogurt is another food naturally high in ...