Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

Some claim that the carnivore diet can be beneficial. However, research is lacking and experts say it can be dangerous. Here's all you need to know.

Whether you’re a lifelong Diet Coke consumer or eat low-fat yogurt, chances are you’ve consumed aspartame. This list offers a glimpse into just how much of it is in our food supply.

The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.

Benefits of following diet according to your body type Learn to identify your body structure if you want to be an achiever in your weight loss process. You can lose weight effectively and ...

Endomorph diet plans usually focus on avoiding refined carbohydrates and eating a mix of healthy fats and proteins from vegetables, nuts, fruits, and whole-grain foods.