Pumpkin seeds are a particularly good source, with 168 mg in a 1-oz. (28-g) serving. This amounts to a whopping 40% of the DV for magnesium. In addition, seeds are rich in iron, monounsaturated ...

Kapalbhati is known as one of the best pranayamas that help in detoxifying the body, improving digestive health, and more.

The smell of your partner’s cologne; the touch of their hair against your skin. A partner who cooks a meal; a partner who takes the lead in a chaotic situation. Sexual interests and turn-ons ...

I'm a woman in my mid-50s who has been in a happy hetero marriage for the past 25 years. We are each other's best friends, and though the sex has dropped off a bit, it's still exciting and fun ...

Black spots on your lips usually aren't cause for concern. But in some cases, they may signal an underlying condition. Here are other symptoms to watch for.

The Issue A talented, qualified, engaged and diverse workforce is at the heart of America’s health care system. However, hospitals and health systems now face mounting and critical staffing shortages ...