In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

Empower women at GLOW Conference 2025 ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

The famous band known for hit songs like "Stubborn Love" and "Ho Hey" booked a concert to headline for the first time at Empower Field at Mile High Stadium.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.