Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Awe has a way of stopping us in our tracks. It can creep in quietly—the hush of deer crossing a backyard—or arrive all at ...

One child initially filled papers with only black during the first sessions, then gradually added colours, flowers, and ...

It’s important to realize that after a traumatic event, people are going to respond in many different ways,” Joe Dougherty, a spokesman for Utah Department of Health and Human ...

So, spatial distance may be a reason why adults don’t visit their parents as often as they get older, but it’s also often a ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

A poll of 2,000 adults found a quarter of adults are so confident at their ability to lie, they think people can rarely tell ...

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In ...

(Francisco Kjolseth | The Salt Lake Tribune) People try to leave flowers at the sign for Utah Valley University before being ...

The York County Area Agency on Aging is offering a variety of health and wellness classes this fall for area senior citizens.