If not, you’re not alone. Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper emotional intelligence skills as a child.

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Many of the gaslighting phrases parents use to belittle their adult children's emotions stem from this insecurity and fear. Not only do they not feel "needed" to the same extent they did when ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

Both adults and children might struggle to manage ... Then once you calmed down, you realised that your emotions got the better of you and you wish you handled it differently?

Adults not taught how to manage their emotions, could struggle as parents and fall into a cycle of verbal abuse. What's required is empathy and understanding, for the primary prevention of these ...

About three-quarters of U.S. adults (74%) say they would be extremely or very likely to turn to their spouse or partner if they needed emotional support. 3 Men and women are equally likely to say they ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...