A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Awe has a way of stopping us in our tracks. It can creep in quietly—the hush of deer crossing a backyard—or arrive all at ...

Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

Now that another new school year is starting, educator Gerry Brooks (@gerrybrooksprin) wants to remind parents and teachers alike to be more understanding when it comes to their kids. A little ...

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

One powerful action you can take to improve your mental health at any age is strengthening your social connectedness. Yet, certain life events can leave older adults feeling isolated and lonely, like ...

Can someone please explain to me this phenomenon I’m gonna call ‘boomer panic,’ which is when you’re in an interaction with ...

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In addition to verbal praise, positive reinforcement can also come in the form ...

For those craving a sophisticated and tranquil retreat, Emotions by Hodelpa offers an exclusive adults-only experience in Juan Dolio and Puerto Plata. These serene spaces combine luxury and privacy, ...

The Utah Department of Health and Human Services has released a list of free crisis resources to help people process traumatic events in the wake of the killing of Charlie Kirk on UVU campus on ...