Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations ...

This my favorite color worksheet has quietly become a favorite in our house. It’s simple, creative, and gets kids thinking in unexpected ways. Freddie used it during a color unit years ago, and ...

So when emotions start to feel overwhelming, pause. Take a couple of deep breaths, and bring those intense emotions down a bit so you can carefully choose what to do next. 3.

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life.

Not every emotion is a pleasant experience. Because of how difficult some emotions can be—especially shame, anger, fear, and sadness—many people try to suppress them. Suppression may seem ...

Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health problems over time.

Working with adults who don’t have a handle on their emotions can often feel like trying to reason with a grumpy child. This is why developing emotional intelligence is an essential part of ...

Emotions can cause physical symptoms, and when they persist, they may feel like they are trapped in the body. Learn what may help here.

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions ...

Managing emotions better could prevent pathological aging Date: January 13, 2023 Source: Université de Genève Summary: Negative emotions, anxiety and depression are thought to promote the onset ...