A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

ENGLISH WORDS FOR EMOTIONS - If you can't seem to find the exact words for what you feel, here are some that might help.

Most people can recognize only three emotions, she said on her podcast “Unlocking Us”: “Happy, sad, pissed off.” At the university that day, unnameable emotions abounded.