Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

Mental Yoga offers a potent and accessible solution. It empowers individuals to reclaim their inner sovereignty, to find joy ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

There was a time when your mental or emotional state was simply “okay,” “not okay,” or “I need a drink.” Now? We’re swimming ...

The defense has claimed that Wink may have been suffering from extreme emotional disturbance or mental illness at the time of ...

Now more than ever, it's important to better understand what teenagers in the family are going through. A child psychiatrist ...

Burnout is more than just feeling tired, but also a state of emotional, physical, and mental exhaustion caused by chronic ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...