Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

Mental Yoga offers a potent and accessible solution. It empowers individuals to reclaim their inner sovereignty, to find joy ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

There was a time when your mental or emotional state was simply “okay,” “not okay,” or “I need a drink.” Now? We’re swimming ...

Now more than ever, it's important to better understand what teenagers in the family are going through. A child psychiatrist ...

Burnout is more than just feeling tired, but also a state of emotional, physical, and mental exhaustion caused by chronic ...

Parent Baby Bonding "The positive emotional state of the mother ensures a safe bond between mother and baby. This will create a lifelong attachment between the two," added Dr Jain. A peaceful ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...