A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

For some kids, it feels like the only way to break through a difficult emotional period is with a show they love on TV or the internet. But screens used as a distraction from a tantrum may make it ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

It’s easy to get overwhelmed by feelings, but you may have more control than you think,” says Dr. Zorana Ivcevic Pringle, a ...

Each subject’s session began at 7:30 p.m. with the completion of an emotional picture task in which they viewed a series of images depicting negative and neutral experiences (such as a car accident or ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system regulation.

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

While emotional abuse can harm anyone, "it is particularly insidious when inflicted upon vulnerable populations like children, the elderly or individuals (who) have a history of trauma," says Guerra.

As law enforcement agencies across the country pursue reform measures, the Baltimore Police Department is requiring its members to complete a program on emotional regulation that teaches them the ...