A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...

Many training programs rely on conventional content and fragmented methods, but Happy Life Academy shines for those seeking genuine change. Under the guidance of founder Dr. Stoyana Natseva, DBA, the ...

Valerie Bertinelli became emotional as she opened up about her battle to maintain her sobriety while experiencing "emotionally excruciating feelings." The 65-year-old former Food Network star, who has ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

PORTAGE | On Feb. 15 Porter-Starke Services will host its Learn @ Lunch series with an informative educational lecture titled, "Skills for Life: Teaching Kids Coping Skills for School, Home and Beyond ...

The DeSoto ISD is adding wellness spaces to each of its 10 campuses to provide students and staff with a quiet, safe space for stillness and reflection. The school district describes the "Zen Dens" as ...

Looking back on it, the first Trump administration could be viewed as an overlong introductory course in anxiety management. For the first time (and, I’d vainly hoped, the last time) in my life, going ...

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...

LONDON, Feb 2 (Reuters) - Kate, Britain's Princess of Wales, has said people needed to better at acting with compassion and empathy to create a healthier, happier society in her first major public ...

FORT JACKSON, S.C. – On a rainy Wednesday last month, soldiers shuffled into lecture halls eager for the end of their 10-week introduction to Army life. The morning’s training wouldn’t be dedicated to ...