Wondering why someone from your past shows up in a dream? There's more behind it than nostalgia—read on to find out what it ...

How does the human brain track emotions and support transitions between these emotions? In a new eNeuro paper, Matthew Sachs ...

Researchers from Columbia University assessed how brain activity transitioned when listening to music and how it affected ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

New research shows that music can swiftly alter emotional states in the brain, offering insights into mood, memory, and mental health.

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional ...

In today’s fast-paced world, maintaining optimal cognitive function is crucial. Whether you’re a student aiming for academic ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation. Yogic traditions emphasize breath as a bridge to manage emotions and ...

The face is a primary interface between emotional state and physical expression. It is how mood communicates itself to t ...

New research suggests that premature babies and even full-term newborns experience pain very differently than adults do.

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.