The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

"How stress disrupts emotion control in people with mental health conditions." ScienceDaily. ScienceDaily, 26 May 2025. <www.sciencedaily.com / releases / 2025 / 05 / 250522125408.htm>.

Originally developed by psychologist Robert Plutchik in 1980, the Emotion Wheel has evolved over time to include versions that map a broad spectrum of emotions. At its core, it organizes feelings ...