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Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...
Here are 14 of the year’s top quotes in business and sports. Each of them teach an emotional intelligence lesson that can help you learn how to make emotions work for you instead of against you.
Build these 9 emotion regulation skills to better manage your emotions and take back control of your life. Skip to main content Mobile Navigation. Psychology Today. Search.
Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...
This is an evidence-based emotion regulation strategy that psychology researchers call cognitive reappraisal, which involves reframing how you see a situation to make it less distressing. 2.
Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...
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Researchers are starting to untangle the links between cognitive processes, emotion regulation, and depression - MSNThe researchers analyzed data from 227 healthy participants from the Leipzig Study for Mind-Body-Emotion Interactions, which included both young adults (ages 20–35) and older adults (ages 59–77).
A Seat at the Table: The Power of Emotion Regulation to Drive K-12 Academic Performance and Wellbeing. Sep 18 Thu., September 18, 2025, 2:00 p.m. - 3:00 p.m. ET Add to ...
Story at a glance For many parents, giving an upset child a smartphone or tablet to calm them down is second nature. But new research suggests frequently using these devices to soothe children may ...
Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation compared with adults who continued treatment as usual, according to a study ...
Novel work by researchers in the UC Irvine Sleep and Cognition Lab examined how dream recall and mood affected next-day memory consolidation and emotion regulation. The findings, published recently in ...
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