You could say I have a lot to learn from Miley Cyrus; I don’t recall a time I’ve ever bought myself flowers or written my ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

Legislators are trying to get ahead of AI by passing bills. It’s an effort to right the wrong of supposedly taking a ...

Lawyers representing plaintiffs in a lawsuit against Walmart over alleged injuries from a defective hoverboard toy said on ...

Counselling psychologist Niamh Delmar shares her thoughts on why we need to re-think the 'be kind' message in 2025.