Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Now, in 2025, Marvin Brown is 99 years old and the last living survivor of that 600-member 661st Battalion. To remember those ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...