Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The Morton County War Dead Memorial Committee is moving forward with a final design concept for a new War Dead Monument to ...

Astronomers manning an asteroid warning system caught a glimpse of a large, bright object zipping through the solar system ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

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Here are 13 profound books that are perfect for annual rereads. With fresh insights every time, they become more valuable ...

Astronomers have made an exciting discovery: a massive, shining object racing through our solar system. The object, which was ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.