That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

“Not everyone can do a full hour-long workout class ... you’ll love this under-desk elliptical machine. The best-selling GUGTTR Elliptical Machine has both manual and auto modes with 12 ...

Why High-Altitude Training Works for Strength. Research shows that high-altitude training rewires your body at a cellular ...

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

But not all exercises are created equal—some can actually do more harm than good, particularly when it comes to your joints. If you’re over 40, you might have noticed that your knees, hips, or ...

Most gyms have an elliptical machine. And chances are ... it's a great option if you're trying to include more of a whole-body workout with lower impact.” And though an elliptical can be ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Buy it if: You want a fantastic rowing machine with a small footprint that runs silently and delivers a full-body workout.