A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Grab the best elliptical for your home gym with our top (tested!) picks from brands like Bowflex and Schwinn.

Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise machine that can ...

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

During a long treadmill or stationary bike workout, you might be tempted to distract yourself to make the time pass. But I've realized that approach was getting in the way of my goals.

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for people with disabilities at the Haynes Recreation Center.

We’ve all heard about the benefits of exercise and the importance of taking breaks. But there’s one overlooked villain quietly stealing our health, energy, and focus — the chair. You may not notice it ...