The Times Leader1d
Bridgeport ‘Bridge’ growing in scope, fine-tuning design
Plans are being fine-tuned for a multipurpose facility to be designated “the Bridge” and constructed on Bridgeport Exempted ...
wwmt1d
Grand Rapids secures $25M grant for East Beltline bridge replacement over I-96
Congresswoman Hillary Scholten announced that Grand Rapids received a $25 million federal grant to replace the East Beltline ...
These Tweaks to Your Typical Calf Exercises Just Might Save You From Injury
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Forbes14d
Best High-Yield Checking Accounts Of February 2025
Commissions do not affect our editors' opinions or evaluations. High-yield checking accounts offer debit cards, check-writing privileges and above-average interest rates. The best high-yield ...
InStyle14d
My Go-To Elevated Basics Brand Is on Rare Sale—Here’s What I’m Shopping for Early Spring
As someone who prioritizes comfort in my clothing, I love when a brand achieves that while still offering an elevated and classic style. After trying my first Jenni Kayne sweater, I knew that they ...
5 back exercises to do at home to strengthen muscles and prevent injuries
However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve our quality of life. A strong back is very important ...
verywellhealth18d
Physical Therapy for Runner's Knee
Once you become a pro at performing the clamshell and isometric gluteus medius strengthening exercises ... Hold for 30 seconds and return to the starting position. You can modify your bridge routine ...
Associated Press18d
Designs unveiled for replacement of Baltimore bridge almost a year after deadly collapse
Copyright 2025 The Associated Press. All Rights Reserved. Maryland officials unveiled the design for the new Francis Scott Key bridge, nearly a year after the bridge ...
KOMU19d
Rock Bridge, Hickman, Battle girls swimming prepare for CMAC Championship
Hickman, Rock Bridge and Battle girls swimming are set to compete in the Central Missouri Activities Conference Championship at 5 p.m. Wednesday at Hickman High School. The Kewpies, Bruins and ...
NBC Washington19d
Designs unveiled for replacement of Baltimore's Key Bridge
Almost a year after the deadly collapse of Baltimore’s Francis Scott Key Bridge, Maryland officials on Tuesday unveiled their designs for its replacement, which will be taller and better ...
12 NEWS19d
Band competition attended by Vidor and Bridge City High School halted as gunfire erupts at Pasadena Memorial High School
PASADENA, Texas — A man is in custody after firing a gun during a band competition Pasadena Memorial High School Saturday, according to Pasadena ISD police. Pasadena ISD Director of ...