Waking up in the early hours of the morning for no apparent reason? Perimenopause might be stealing your sleep.

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...

Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol ...

Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical ...

TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your ...

Feeling off lately Your hormones might be sending you distress signals Read ahead to know how to spot them before they ...

Scientists now confirm that grief isn’t just an emotional wound — it can be deadly. A 10-year Danish study found those experiencing the most intense, unrelenting grief after losing a loved one were ...

Recently, one of my mother’s friends shared with me how efo ebolo, botanically known as Crassocephalum crepidioides, healed ...

It seems like every day, TikTok introduces a new wellness term that captures the internet's attention, and the latest one is ...

The hormone progesterone is not widely known, although it plays a central role in the female body. It is partly responsible ...

Not all exhaustion is burnout. Learn how to spot the difference between mental fatigue and true burnout, recognize the ...