In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

Discover how metabolic syndrome secretly damages your heart through 5 dangerous pathways. Learn the warning signs and ...

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

Your face reveals adrenal fatigue through dark circles, dull skin, and puffiness. Why stress hormones show up in your ...

Katie Onyejekwe says you can protect your skin from stress with simple steps - such as sleep and red light therapy ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Sometimes, our biological age doesn't match our actual age (aka chronological age), and some scientific studies are beginning ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Poor Digestion and Gut Health: An unbalanced gut microbiome, frequent bloating, or sluggish digestion may impair nutrient ...

While burnout is not considered a medical condition, it can dramatically influence your health and overall well-being. Here are some tips for managing it.