Waking up in the early hours of the morning for no apparent reason? Perimenopause might be stealing your sleep.

With 80% of IT professionals showing signs of fatty liver, experts say simple morning changes can help reverse this lifestyle disease within months.

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...