A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Therefore, it is important to change the diet according to the season, so that everyone from children to the elderly remains healthy and energetic. Everyone from children to the elderly should be ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

By Michael Talibard ARE you eating properly? The various needs of the elderly often go unfulfilled, not through ageism or discrimination, but just because nobody is making sure we’re OK. There are ...