Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

The Silentnight bed in particular has generated a lot of interest. One TikTok user, @SleepPpeopleUK, said the bed was the best way to “achieve the perfect nap”. They added: “This human pet bed is the ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

The money raised will go to Harbour Place, a charity providing facilities for rough sleepers in the area. Harbour Place said the fundraiser was "really vital" at this time of year and thanked everyone ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

The key to effective napping is to keep the snooze sessions short, Rowley said. Short naps can be restorative and are more ...

Air New Zealand, the airline behind the Skycouch, will now have lie-flat sleep pods, called the SkyNest, in its economy class ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...