Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...

Wearing clothing that’s too tight can be uncomfortable, but it can also lead to issues such as gastrointestinal and nerve issues.

Ginger may lower triglycerides and cholesterol for cardiovascular health, but be cautious of interactions with blood thinners.

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away.