There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, offering benefits for mobility, joint health, calorie expenditure, stability, and ...

ALTON — Senior Services Plus is hosting a Trainer’s Challenge at the SSP Wellness Center from 9 to 11 a.m. Wednesday, May 25, as a feature of Senior Health and Fitness Day. The SSP personal training ...

In the vast world of strength training, there are countless methodologies and approaches designed to optimize muscle development and improve physical performance. Among them, the 1x20 program stands ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training and a background as a national gymnast have given me legs that can handle ...