Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR and ...

The Conquer Ninja Gym franchise opportunity is officially live, inviting a new generation of owners to carry forward the ...

Mike Justak, of Plymouth, chased a local Parkinson’s boxing class like a fighter chases a dream. “I found one,” said Justak, “but the guy kept moving his gym.” Eventually, Justak would ...

BUFFALO, N.Y. — After trying to get answers about a cluster of COVID-19 cases in Eden for a week, Erie County Executive Mark Poloncarz did speak with 2 On Your Side on Thursday. We wanted to ...

What it is: A form of osteogenic loading, which is designed to improve bone density, strength, balance and posture without impact. The concept: Weight-bearing (aka, load-bearing) exercise is ...

A new ungym-like gym delivers an effective workout for everyone — except gym rats. Minneapolis-19°F. eEdition. Minnesota News You Can Use. The Latest. 44 minutes ago.