Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning ...

Trisara, a Michelin Key resort on Phuket, is a model green wellness destination with an organic farm, ecotherapy, a coral ...

Just as spending time with nature in the daylight can help boost your health, so can spending some time with nature in the ...

I first reached out to Lindsay Cray for insights on Rochester’s Lower Falls Gorge while working on an article for The ...

Malik’s sentiments are echoed by many Canadians who are feeling eco-anxious, or emotional from the effects of climate change, especially since 2023’s record-breaking wildfire season. According to a ...

Ecotherapy helps people reconnect with the natural world as a way to support mental and emotional wellbeing. It might involve walking in green spaces, mindfulness practices in nature, working with ...

Maverick Amanini has been through a "dramatic transformation" after becoming involved in the Natural Leaders programme.

As urban stress takes a toll on mental well-being, new research supports an age-old remedy — the healing power of nature.

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

Ecotherapy and wilderness therapy approaches incorporate therapeutic principles into nature experiences, showing particularly strong outcomes for depression, anxiety, and trauma-related conditions ...