Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning ...

Just as spending time with nature in the daylight can help boost your health, so can spending some time with nature in the ...

I first reached out to Lindsay Cray for insights on Rochester’s Lower Falls Gorge while working on an article for The ...

Trisara, a Michelin Key resort on Phuket, is a model green wellness destination with an organic farm, ecotherapy, a coral ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Malik’s sentiments are echoed by many Canadians who are feeling eco-anxious, or emotional from the effects of climate change, especially since 2023’s record-breaking wildfire season. According to a ...

Christopher Robertson, Pre-Licensed Professional, Portland, OR, 97202, (971) 545-4718, Considered counseling but don't want to be confined to an office? Know you need help, but sitting down and ...

There’s a popular quote by the 13th-century poet and spiritual teacher Rumi: “The cure for the pain is in the pain.” This line often echoes through my mind when I’m working with clients, especially ...

In this guest post, Bridget A. Lyons shares how connecting with nature allies offers mental relief from the daily grind, ...