If you’re dealing with shoulder pain at night, finding the best mattress for you may be one way to wake up pain-free. Try one of our top nine picks.

Spoiler alert: Both free weights and machines are beneficial. It just comes down to — as with many “this or that” questions — your fitness level and goals.

Sculpt your butt and tone your lower body with the best trainer-approved glute exercises for a 20-minute at-home workout.

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body.