4. Don't make your diet too restrictive. You might think the best way to get on track with your diet is to stay on a strict meal plan. However, this approach could backfire.

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and preventing chronic diseases. ... which are key components of a balanced diet. 7.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

This loss of autonomy around food is one of the earliest markers of disordered eating. Over time, a diet that begins as an attempt to “be healthy” or “lose a few pounds” can spiral into ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.