Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense ...

The American Academy of Pediatrics emphasizes that children need a variety of nutrients for proper growth and development. As ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A healthy gut microbiome may help lower the risk of certain conditions, including obesity, diabetes, and gastrointestinal ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night sweats, which are typical symptoms of menopause. Berries are packed with ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

ChatGPT can create personalized meal plans tailored to individual dietary needs and health goals.It helps track calories and ...