Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A recent study found that eating pasta—especially in social settings—can increase happiness. Nutrition experts emphasize that pasta can be a healthy part of a balanced diet.

Soaking almonds, a common practice, is believed to boost health benefits and ease digestion. It enhances nutrient absorption ...

Green powders might seem like the answer to lacklustre veggie consumption, but are they actually worth taking?

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Breakfast may be considered the most important meal of the day but not when it's full of sugar. Check out some of the worst cereals that made our list.

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it’s not a nutritionally sound meal for ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.